Altra Superior vs Lone Peak: Complete List of Differences [2023 Guide]

This time we will be comparing the Altra Superior vs Lone Peak and share the key differences between them. Both the Superior 5 and the Lone Peak 6 are very popular amongst the trail running shoes. So, you might wonder which one will fit your needs the best.

Altra Superior 5 vs Lone Peak 6 Compared and key differences explained

Are you looking forward to your next hiking trip but can’t decide between Altra Superior and Lone Peak? That’s a difficult position unless you know the advantages and disadvantages of both shoes. Don’t worry, we’ve got you covered!

Here is the table we have put together to help you better understand the Altra Superior vs Lone Peak comparison:

Comparison of#Altra Superior 5.0 Altra Lone Peak 6.0
Expert Score82/10089/100
Our Selection forGround-feelLong Distance Trail Running
Price TagCheck Price on Amazon
 Men’s / Women’s
Check Price on Amazon
 Men’s / Women’s
Foot Protection3.54.5
Water Protection4.04.5
WeightMen’s 8.8 oz or 251 g
Women’s 7.5 oz or 215 g
Men’s 10.6 oz or 300 g
Women’s 8.7 oz or 248 g

This article will teach you how to choose the best Altra running and hiking shoes for your needs. Is it the Lone Peak or the Altra Superior? We’ll find out soon enough, so stay with us and keep tuned. We’ll compare the Altra Superior 5 and Lone Peak 6 in this article. We’ll look at the advantages and contrasts between them.

Altra Superior 5 vs Lone Peak 6: Key Differences Explained

Altra is the leading brand when it comes to zero-drop trail running shoes, and their products have a devoted following. But, with so many models to select from, how can you know which one is right for you? Both contain Altra’s well-known foot-shaped toe box, yet they have very distinct trail feel. Let’s get started comparing the most recent models.

  1. The Altra Superiors weigh 1.6 ounces less than the Lone Peak. The Superiors weigh 8.9 oz, while the Loan Peaks weigh 10.5 oz.
  2. Both sneakers have a zero drop. If you’ve never run in a zero-drop shoe before, they may feel low on your feet.
  3. The Superior is an ultra-lightweight trail running shoe. As a result, you’ll feel the trail. Also, it has less cushioning and toe protection in comparison to the Lone Peak. This is one of the things that some people appreciate about this shoe.
  4. The cushioning and support in the Altra Lone Peak were improved. If you’re going to be wearing them for a long time or on a multi-day walk, this will make a great impact.

In conclusion, if you are searching for a proper trail runner, we would recommend going with the Superior 5. It is one of the greatest zero-drop shoes on the market, especially if you appreciate minimalistic styles. The Lone Peak, on the other hand, is a better pick if you’re seeking for something to climb the trails in and run in on occasion.


In the following situations, the Altra Lone Peak (which has more cushions and a roomier fit) would be a better fit compared to the Altra Superior:

  • Running mostly long distances,
  • Having a higher body mass index 
  • Running on too rocky paths or any terrain that is rougher than typical,
  • For whatever reason, you want to make it easier on your joints, or you have broader feet.

The Altra Superior (greater ground feel, more fitting) would be a better match in the following scenarios:

  • Running primarily low-mileage routes,
  • Want to gain a better sense of the land beneath your feet
  • In order to lose as much weight as feasible,
  • Feeling more comfortable in a tighter fit.

Comfort and Fit

When picking between these shoes, the comfort and fit should be the single most crucial factor to consider.

The comfort is very subjective to quantify and compare, and the primary aspects that influence the ultimate comfort of these shoes are either comparable or identical: toe box, width, length, ankle support, and drop.

However, we found that the Lone Peak 6 is better than the Superior 5 in terms of comfort. If you’re uncomfortable with Superior, I doubt that acquiring a pair of Lone Peak will alleviate all of your concerns.

The Lone Peak had a wider fit than the Superior, but the Lone Peak appears to have been constricted and is now closer to the breadth of the Superior. On the other hand, Superior is slightly more fitting (width isn’t the sole factor here), whereas Lone Peak is wider.

Traction for Altra Superior 5 vs Lone Peak 6

Outsole design of Altra Lone Peak and Superior has been compared

Like its recent iterations, the Superior has a very identical basic design on the outsole. Its MaxTrac rubber grabs the trail excellently and is extremely sticky on both dry and wet rocks. On the other hand, the TrailClaw lug pattern is one of the least aggressive. The outsole of the Superior has been somewhat modified. The rows of pretty small lugs are all lined up over the forefoot’s push-off locations. In actuality, this design does not work well on wet grass, mud, or snow because it is too soft and slippery. It is, nevertheless, highly effective on hard surfaces and on well-worn paths. Despite the lack of an aggressive tread pattern, the MaxTrac rubber is extremely sticky and provides excellent traction on both wet and dry rocks.

Altra’s MaxTrac rubber compound is being used in the outsole of the Lone Peak. This material is structured into evenly spaced, and the lugs are in arrow-shape and in 4-mm deep. The lugs are a little deeper in the arch of the foot, though. For increased grip, these lugs are arranged in rows over the forefoot’s push-off point. TrailClaw is another name for this design. The MaxTrac rubber is, of course, quite sticky and gripping for most trails. However, just like any other trail running shoe, it isn’t particularly sticky on wet paths.

Stability for the Superior vs Lone Peak

Because it only has a 21 mm underfoot platform and zero heel-drop, the Superior is possibly one of the most stable shoes you can consider. In addition, it is designed like a foot, but with a significantly larger forefoot area than other trail shoes. This actually helps to ensure that your foot has enough room to spread or splay out as it lands. The Superior 5 is more stable than the Lone Peak 6 because it has a much lower inclination that causes your ankle to roll. The shoe molds to the area it lands on, in addition to being soft.

The Altra Lone Peak 6 is built on a zero-drop platform, similar to the Altra Superior 5, which means there is no variation in stack height between the toes and the heel. When riding downhill and landing, this design actually results in a more stable shoe. The Altra Lone Peak is also quite wide throughout, especially in the forefoot. The only issue with stability is that the shoe does not properly keep the user’s foot in place and appears to be a touch sloppy. However, some customers appreciate this feature since it ensures a comfortable fit without putting any strain on the foot.

Foot Protection for Altra Superior and Lone Peak

The Altra Superior doesn’t offer much in the way of foot protection because it just has a little amount of Quantic foam underfoot. Not to mention the lack of any form of rock plate or other comparable protection. If you’re planning on doing some long-distance hiking, this may not be the best option. Two StoneGuard inserts are still included with the Altra Superior, which can be added underneath the insole if desired. The StoneGuard is now thinner and don’t provide any more underfoot protection, despite being more flexible.

Lone Peak’s midsole, compared to Altra Superior, is made up of a StoneGuard, A-bound foam, and EVA foam compound sandwich. Unlike the Altra Superior, which includes an optional StoneGuard rock shield that slides under the insole, the Altra Lone Peak has a built-in StoneGuard. In comparison to prior generations of Altra Lone Peaks, the built-in StoneGuard rock protection feels less protective, less cushioned, and thinner underfoot since its TPU overlays and rip stop nylon are thin.

Of course, some fake leather or leather overlays remain. Their primary function, however, is to protect and structure the sides of the foot. Its top cap is a broad leather overlay that lacks an integrated bumper or strong support.

Water Resistance

Last but not least, the “Durable Quick-Dry Air Mesh” upper of the Lone Peak is notably more water resistant than the “Seamless wrap-around designed knit” upper of the Superior.

Superior still provides adequate rain protection – even in heavy rain – but if you anticipate stepping in puddles and getting your feet wet while running, this is something to consider.

Altra Lone Peak 6.0 Review

Altra Lone Peak 6.0 Review: Expert Score is 89/100
Expert Score

The Altra Lone Peak 6 is a trail shoe that will give you confidence when you run! It’s supportive and highly comfortable. Put any terrain in front of this sneaker, and it will eat its way through it!

Here is a usefull video about the Altra Lone Peak:

Altra Lone Peak 6 Pros

  • Ideal for people with wide feet.
  • Excellent grip (rocks, mud, snow)
  • Stiff and long-lasting
  • Easily sheds mud
  • Excellent water drainage.
  • The ride is balanced and stable.
  • Exceptionally breathable
  • Gaiter-friendly
  • Cleaning is simple.

Altra Lone Peak 6 Cons

  • No ground-feel

Altra Superior 5.0 Review

Altra Superior 5.0 Review: Expert Score is 82/100
Expert Score

The Altra Superior 5 is a trail running shoe that is both light and responsive. The Superior 5 is built for speed on the trail and is ready to go. It is an easy choice for race day or anyone who wants to feel quick and light on the trails at a reasonable price.

Here is a useful video about the Altra Superior:

Altra Superior 5 Pros

  • Size is accurate.
  • Extremely light
  • Excellent traction and speed
  • Toe-box is roomy.
  • Exceptionally responsive
  • Sidewalls that are resistant to water

Altra Superior 5 Cons

  • Long-distance runs are not recommended.
  • Not recommended for technical terrain.

Bottom-line for Altra Superior 5 vs Lone Peak 6

Our Verdict for Altra Superior 5 vs Lone Peak 6 is that both the Altra Superior 5 and the Lone Peak 6 have similar, affordable costs. Yet, which one is better for you? If you only plan to hike or run-on calm trails, the Altra Superior is most likely the shoe for you. For those who are more acquainted with trail running shoes, we recommend the Lone Peak. Alternatively, if you want to hike on rocky or more difficult trails.

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