Brooks Ghost vs Adrenaline- Key Differences [2022]

We had them both and would like to review Brooks Ghost vs Adrenaline GTS side by side. Basically, the key difference between Brooks Ghost 14 and Adrenaline GTS 22 is the stability and the support. Here in this post, we would like to write down our experience to give guidance to runners, as there are some confusions regarding the comparison of Brooks Ghost and Adrenaline GTS. As a summary of this post; The Brooks Ghost 14 is a neutral shoe, whereas the Adrenaline GTS 22 is a stability running shoe.

The Brooks Ghost 14 is all about comfort! This highly versatile shoe has well-padded upper material, snug fit, and great breathability. The Ghost 14 is a neutral running shoe which pleases everyone who experiences it. Since it has all the right proportions, yes, the Brooks Ghost 14 is good for everyday running. On the other hand, the Brooks Adrenaline GTS 22 is an ideal runner for road running, cross training, the gym or daily train. It is the best everyday training shoes for over-pronates.

Brooks Ghost vs Adrenaline: Which one is your running shoe?

Here is the table, we have put together to help you better understand the main difference between Brooks Ghost 14 and Adrenaline GTS 22:

Comparison of #Brooks Adrenaline GTS 22Brooks Ghost 14
Our Score92/10092/100
Our Selection forGreat StabilityBest for Average Runner
SupportStabilityNeutral
FeelBalanced Cushioning (2/3)Balanced Cushioning (2/3)
FlexibilityModerate (3/5)Flexible (4/5)
Drop-mm (M/W)1212
Weight-gr (M/W)300/260280/255
Width OptionsNarrow/Normal/Wide/XWideNarrow/Normal/Wide/XWide
Expert ReviewIn-depth ReviewIn-depth Review
Deals & Discounts Rates Men’s / Women’sRates Men’s / Women’s

For choosing an activity-specific (running experience type) running shoe, check out our Best Brooks Running Shoes guide.

Brooks Ghost 14 vs Adrenaline GTS 22: Key Differences

If you are in between Brooks Adrenaline GTS and Ghost line, make sure you are looking for soft and protective cushion to your every step. Because, both products are highly cushioned trainer line of BrooksRunning company.

So, have you ever had lower body injures? Do you have any issue with balance or flexibility? Do you need any additional support? If the answer is Yes, then your ideal support running shoe is the Adrenaline GTS! If you say No, it means you are looking for neutral running shoe, which indicates the Brooks Ghost.

Amount of Cusion level between them

We combined our experience with the customer feedbacks on Brooks Adrenaline GTS line and Ghost line, then came up with a final scoring.

Brooks Adrenaline GTS 22 Score

Performance Score of Brooks Adrenaline GTS 22
Overall Score
92%
  • Weight (gr): 300 Men/ 260 Women, Heel to Toe Drop (mm): 12

Brooks Ghost 14 Score

Performance Score of Brooks Ghost 14
Overall Score
92%
  • Weight (gr): Men’s 280/ Women’s 255, Heel to Toe Drop (mm): 12

Their performance is well above the average of the running shoes we have tested so far. The key point is that this score performance should not be seen as an answer to the question of Ghost or Adrenaline. To find the perfect pair, the first and right question is asking for are you looking for Support or Neutral Shoes? Please remember that the Ghost is neutral, whereas Adrenaline is a support shoe.

Our highlights for Brooks Ghost 14 vs Adrenaline 22 comparison:

Ghost 14 is,

  • Smooth ride
  • Great heel to toe transition
  • Neutral Support – Great Balance
  • High cushioning
  • Very comfortable

Adrenaline GTS 22 is,

  • As smooth as Ghost 14
  • Great Heel to Toe Transition
  • For Over pronation – GuideRails Tech
  • Greater Stability

Is Brooks Adrenaline better than Ghost? We would recommend going with the Ghost, unless you are looking for a shoe with superior stability and support. The GTS 22 is more stable due to its GuideRails technology. It is the greatest running shoe for over pronation. The Ghost 14 is for Neutral Pronation.

On the other hand, Ghost 14 is more comfortable compared to the Adrenaline GTS 22.

Pros & Cons of Brooks Ghost vs Adrenaline GTS

In this section, we would like to list what we like the most and what we don’t like about these products.

Brooks Ghost Likes/Dislikes

What we liked the most
Exceptionally comfortable
Nice fitting of upper material
Good balance of responsiveness and cushioning
Breathable upper
Good grip on dry and wet surfaces
Smooth transitions of heel to toe
Wide toe box – roomy for natural toe splay
What we don’t like
Some improvements on Stability and Support, yet still less than others
Lacks responsiveness
Too flexible
Non-gusseted tongue
Heavier than the average weight of the running shoes we tested

Brooks Adrenaline GTS Likes/Dislikes

What we liked the most
Super stable and supportive
Very comfortable
Reliable
Durable
Smoother and softer than its predecessor (GTS 20)
Updated Air Mesh Upper: Lighter / Breathable / Snug Fit
Roomy for toe splay
What we don’t like
Heavier than the average of the running shoes we tested
Lacks responsiveness compared to its contenders in the same class
Rubbing on the bare skin (upper)

Short Review for Brooks Ghost

The Brooks Ghost 14 is all about comfort! This highly versatile shoe has well-padded upper material, snug fit, and great breathability. The Ghost 14 is a neutral running shoe which pleases everyone who experiences it. Since it has all the right proportions, yes, the Brooks Ghost 14 is good for everyday running.

Its traction did not disappoint us. The full-coverage thread provides good traction on both wet and dry surfaces.

The Ghost 14 is so flexible that you may find it boring. The flexibility has been established by the grooves of the Brooks Ghost 14 which allows for natural bend of foot. If your usual preference is a stiff shoe, the flexibility of Brooks Ghost 14 may not please you.

Although, its designers tried to increase the responsiveness somewhat, it still lags behind considering the responsiveness. It is fully cushioned; a maximalist model with a great comfort, but definitely it is not designed for speed. But, it is an unrivalled running shoe for small paced running.

The Ghost 14 is one of the best shoes that we experienced almost no clamminess during summer run. Its breathability is so good which did not let us down. However, we do not recommend using it in the winter time; your fingertips may freeze due to the heat loss (caused by breathability)

Is Brooks Ghost 14 good for flat feet? A quick answer is no! People with flat feet are over pronating, and therefore running shoes with higher stability will be better for them. The Ghost 14 is neutral stability. On the other hand, the Brooks Adrenaline GTS 22 is good for flat feet, and a great option for over-pronation.

To sum up the Brooks Ghost 14 Review, it is a maximalist daily trainer for the ones seeking the top comfort. It is very popular and very suitable for slow-paced long runs.  

Here is a video that shows some highlights on Brooks Ghost:

Related Article: In-Depth Review for Brooks Ghost

Short Review for Brooks Adrenaline GTS

The Brooks Adrenaline GTS 22 is an ideal runner for road running, cross training, the gym or daily train. It is the best everyday training shoes for Over-Pronates. We liked the Brooks Adrenaline GTS 22, this pair of shoes use the GuideRails technology which was introduced with the Adrenaline GTS 20. The GuideRails increases the stability of the shoe and prevents the excess ankle movements.

The new GTS 22 has lots of cushioning to absorb the impact, and highly supportive as well as the previous GTS line (Go-to-Support) of Brooks. For the injury prone runners, the Adrenaline GTS 22 included an extra lateral support.

We liked the Brooks’ materials DNA Loft and BioMoGo DNA. Basically, the DNA Loft works with the BioMoGo DNA. For your every stride, you will get the cushioning from the DNA loft, and the adaptation from the BioMoGoDNA (provides reponsiveness).

We still believe that the Brooks Adrenaline GTS 22 has a good balance between the stiffness and the softness. This pair is indeed both stable and responsive. However, we found some comments in online source that assert GTS 22 is not as responsive as it is expected. Therefore, we put this to the CONS to provide the max data we can.

About the 3D Fit Print technology that the GTS 22 uses; the upper is re-created via 3D Fit Print. Now, it is more structured and reinforced. It is also quite breathable.

The Brooks Adrenaline GTS 22 has a very smooth transition of heel to toe drop. What is the benefit of this? It means effortless strides while keeping the comfort.

A final note: It runs narrow, but there are wide and extra wide versions available on GTS 22.

Do you suffer from over-pronation? The ideal running shoe is the Brooks Adrenaline GTS 22. It is highly supportive and stable which is equipped with GuideRails to prevent excess ankle movements. Here is a video that explains how the GuideRails technology works:

Related Article: In-Depth Review for Brooks Adrenaline GTS

Bottom-line Brooks Ghost vs Adrenaline

Our verdict for Brooks Ghost vs Adrenaline; the Brooks Ghost 14 is all about comfort! This highly versatile shoe has well-padded upper material, snug fit, and great breathability. The Ghost 14 is a neutral running shoe which pleases everyone who experiences it. Since it has all the right proportions, yes, the Brooks Ghost 14 is good for everyday running. On the othe hand, the Brooks Adrenaline GTS 22 is an ideal runner for road running, cross training, the gym or daily train. It is the best everyday training shoes for over-pronates.

Before making a final decision, you should answer the following questions. Have you ever had any lower body injures? Have you ever had balance or flexibility probrem? If your answer is Yes, then we would recommend the Brooks Adrenaline GTS, otherwise our pick is Brooks Ghost.

Related Article: Best Running Shoes for Men & Women – Review