Brooks Ghost 14 Review: Well-Cushioned Trainer [2022 Guide]

Brooks Ghost 14 Review: The Brooks Ghost 14 is a maximalist daily trainer which provides great comfort and modest flexibility. It is a neutral runner and very suitable for slow-paced long runs. Frankly, this pair is the one that we recommend everybody as it has the all right proportions.

Brooks Ghost 14 Review: The Brooks Ghost 14 is a maximalist daily trainer for the ones seeking great comfort and modest flexibility. It is a neutral runner and very suitable for slow-paced long runs. Frankly, this pair is the one that we recommend to average runners as it has the all right proportions.
Overall Score

We recommend reading the entire Brooks Ghost 14 Review (3-5 min), if you are a serious about selecting the right running shoes. However, if you desperately need an answer, the table we’ve put here will help you better understand the design intention of the Brooks Ghost 14:

CriteriaBrooks Ghost 14 Review
Our Score92/100
Our Selection forBest Brooks Running Shoes for High Arches & Daily Training
FeelBalanced Cushioning (2/3)
FlexibilityFlexible (4/5)
Drop-mm (M/W)12
Weight-gr (M/W)280/255
Width OptionsNarrow/Normal/Wide/XWide
Deals & Discounts Rates Men’s / Women’s

Related Article: Best Running Shoes of the Year

Long Story Short Summary of Brooks Ghost 14 Review:

The Brooks Ghost 14 is all about comfort! This highly versatile shoe has well-padded upper material, snug fit, and great breathability. The Ghost 14 is a neutral running shoe which pleases everyone who experiences it. Since it has all the right proportions, yes, the Brooks Ghost 14 is good for everyday running.

Men’s Ghost 14

Men's Ghost 14

Women’s Ghost 14

Women's Ghost 14
Overall Score
What we liked the most on Brooks Ghost 14
Exceptionally comfortable
Nice fitting of upper material
Good balance of responsiveness and cushioning
Breathable upper
Good grip on dry and wet surfaces
Smooth transitions of heel to toe
Wide toe box – roomy for natural toe splay
What we don’t like on Brooks Ghost 14
Some improvements on Stability and Support, yet still less than others
Lacks responsiveness
Too flexible
Non-gusseted tongue
Heavier than the average weight of the running shoes we tested

The Ghost 14 has DNA Loft foam which provides well cushioning and comfort level. We liked the smooth transition; the DNA Loft extends from the heel to the forefoot. So, what is the DNA Loft Foam and How it works on Brooks Ghost? Here is a useful video that explain how the DNA Loft Foam works:

The outsole has a smooth transition as well; it has a hard wearing rubber in the heel, whereas the forefoot is soft blown rubber. The traction of Ghost did not disappoint us. The full-coverage thread provides good traction on both wet and dry surfaces.

The Ghost 14 is so flexible that you may find it boring. The flexibility has been established by the grooves of the Brooks Ghost 14 which allows for natural bend of foot. If your usual preference is a stiff shoe, the flexibility of Brooks Ghost 14 may not please you.

The new Ghost 14 lags behind considering the responsiveness. It is fully cushioned; a maximalist model with a great comfort, but definitely it is not designed for speed. But, it is an unrivalled running shoe for small paced running.

The Ghost 14 is one of the best shoes that we experienced almost no clamminess during summer run. Its breathability is so good which did not let us down. However, we do not recommend using it in the winter time; your fingertips may freeze due to the heat loss (caused by breathability)

Is Brooks Ghost 14 good for flat feet? A quick answer is no! People with flat feet are over pronating, and therefore running shoes with higher stability will be better for them. The Ghost 14 is a neutral trainer. On the other hand, the Brooks Adrenaline GTS 22 is good for flat feet, and a great option for over-pronation. We recommend checking our Ghost 14 vs Adrenaline GTS 22 comparison for more details on this topic.

To sum up the Brooks Ghost 14 Review, it is for the soft and cushioned step. We recommend it for the ones who have no lower body injuries, or no balance or flexibility issues.

For further evaluation of the Ghost 14, it is better to take a look at the old version Ghost 13 and highlight the updates on the new version. We highly encourage you to read the following section of our Brooks Ghost 14 Review.  

Brooks Ghost 13 vs 14: Key Differences and Updates

Brooks released the 14th iteration of the Ghost and now the Ghost 14 is in the spotlight. Honestly, we were amazed by the previous version, the Ghost 13 and wondered the difference between the Ghost 13 and 14. So, here is the quick answer of Brooks Ghost 13 vs 14 comparison:

Things got better:

  • More cushioning and comfort (it has more DNA Loft Foam)
  • Harder to untie while running (Flat Laces)
  • Underfoot got softer & plusher
  • Updates on upper mesh / extremely breathable  & great fit
  • Smoother ride than before
  • Some stability improvements on the heel, it is firmer
  • Incredibly flexible
  • Perfect shock absorption
  • Great toe splay / roomy toe box
  • Lighter than older version

Things got worse:

  • Lateral slippage
  • Lacking Responsiveness (BioMoGo foam is removed)

Check the Price of Ghost 13 (Clearance on Amazon)

The older version, the Ghost 13, had both DNA Loft and BioMoGo foam. This combination is used to balance the softness and the responsiveness. The DNA Loft is the softest foam of the Brooks Running Shoes, it provides the top comfort. On the other hand, the purpose of the BioMoGo foam is to present more responsive stride. New iteration, the Ghost 14 has only DNA Loft. So, with the new version, the Brooks focused on the comfort more than the responsiveness in the Ghost line. You may think that the Ghost is the most comfortable and cushioned running shoes of the brooks, but the Glycerin model is still the top notch when it comes the cushioning & comfort. The Ghost is in between the Adrenaline and the Glycerin line considering the cushioning and the flexibility.

To sum up, the new Ghost 14 is more comfortable but less responsive compared to the prior generation, the Ghost 13. One more point to highlight! The new Ghost 14 has flat laces which make it harder to untie while running.

The updated upper mesh allows more air exchange and provides more secure fit. It has more stretchy plush upper which pleases most of us.

Some of us experienced that the new Ghost is a bit roomier which is the cause of the lateral slippage. This is a problem for narrow foot, whereas it is not a deal breaker for wide/splayfoot. We thought that this may be the reason of different insight of our testers.

Ghost 14 vs Revel 5

We compared Ghost 14 vs Revel 5, and the key differences between them are the amount of cushioning and the heel to toe drop.

Both of them are very popular running shoes, and especially, folks get use to the Revel 5 is wondering the differences between Revel 5 and Ghost 14. So, which one is better? Ghost 14 or Revel 5. The quick answer is definitely the Ghost 14! You can check out our Brooks Revel vs Ghost comparison for more detail.

Brooks Ghost 14

38710 users

Overall Score

Check the Latest Ratest

Brooks Revel 5

Ghost 14 vs Revel 5 Comparison. Which one is better? Ghost 14 or Revel 5? the Ghost 14 is definetely better.

5520 users

Overall Score

Check the Latest Rates

To begin with, both of them look so similar in terms of the performance categorization. Both of them are comfortable, have a good arch support, and has a great deal of cushioning and built for road running.

However, the Ghost 14 is heavily cushioned compared to the Revel 5. It is incredibly comfortable and has a 12 mm heel to toe drop. The Revel 5 is 8 mm only. Because of this, Ghost 14 users liked it the most.

The high heel to toe drop of Ghost 14 provides a great space for cushioning, yes, but it also reduces the responsiveness.  Therefore, Revel 5 is better for spring & speed. However, for long distance slow-paced running, the Ghost 14 is unrivalled.

Moreover, the DNA Loft technology of the Ghost 14 extends from heel to toe, and provides a smoother transition of the midsole. Also, the full coverage thread structure of the Ghost 14 ensures better traction compared to the arrow-point threads of the Revel 5. The Ghost addicts, our testers in love with Brooks Ghost line, replaced the insole insert of Revel 5 with a cushioned insert.

For short distance fast run, the Revel 5 is a good option, and it is more budged. But, for all the other cases, we definitely recommend the Ghost 14.

Here is the most in-depth comparison of Brooks Revel 5 vs Ghost 14, if you want to read further!

We would recommend reading our Brooks Revel 5 In-depth Review if you are looking for a do-it-all trainer!

Brooks Ghost 14 vs Glycerin 19: Key Differences

We compared the Brooks Ghost 14 vs Glycerin 19, and would like to share the key differences between them. May be this is the most frequently asked questions among the Brooks lovers who used one of these shoes. What is the difference between them? Is Brooks Ghost 14 or Glycerin 19 better?

We recommend reading our in-depth comparison of Ghost vs Glycerin post. Yet, you can read this section for a quick summary.

First of all, the main difference between the Ghost and the Glycerin line is the amount of the plush cushioning. If you rip off the cushioning of the Ghost 14 and add a plush liner, you will end up with the Glycerin 19. The Glycerin 19 is snugger and overly softer than the Ghost 14. But does it make Glycerin 19 a better trainer than the Ghost 14? Not Exactly!

Brooks Ghost vs Glycerin: Cusion Level, Support, Midsole Drop and Weight Comparison & Differences

People find Glycerin more comfortable because its midsole is softer. But it is not always the case. Because, this softer midsole is less stable and absorbs more of your power outputs. On the other hand, the midsole of the Ghost 14 is firmer and there is a little bit more energy return. In the end, it pushes you forward better than the Glycerin 19.

Brooks Glycerin or Ghost, which one is softer, which one is more comfortable? Ghost vs Glycerin, the stability comparison. Amount of cussion on Glycerin 19 and Ghost 14


If the comfort/the plush feeling is the top priority, you can pick the Glycerin line. However, for a more balanced riding the Ghost 14 could be a better option. Because of our comparison in here, people may think that the Ghost 14 is not comfortable or soft. This is not true, it is one of the most comfortable running shoes out there, yet the Glycerin is at the extreme point when it comes to comfort and softer feeling.

The side by side comparison of Glycerin 19 vs Ghost 14 is as follows:

Brooks Ghost 14

38710 users

Overall Score

See it

  • Better Breathability (due to Updated Air Mesh). Better for summer.
  • More power out put
  • Firmer midsole
  • Better stability
  • A few dollars cheaper
  • 12 mm heel to toe drop
  • Men’s 286 gr /Women’s 250 gr
  • The Stability – Neutral
  • A few dollars cheaper
  • Extra thickness in the heel compared to the Glycerin
  • Normal, Narrow B, Wide 2E, Extra Wide 4E options available.

Brooks Glycerin 19

Ghost 13 vs Glycerin 19 Comparison: Key Differences

72 Users

Overall Score

See it

  • Not as breathable as the Ghost. The Upper is thick. Not a summer running shoe.
  • Softer midsole
  • More comfortable
  • But less power output
  • Less stable
  • 10 mm heel to toe drop
  • Men’s 290 gr / Women’s 255 gr
  • The Stability – Neutral
  • Expensive than the Ghost 14
  • Only Normal, Wide 2E options are available.

Related Article: Brooks Glycerin 19 Review

Bottom line for the Brooks Ghost 14 vs Glycerin 19 review

Both shoes are designed for road running and highly cushioned very comfortable options. The stability/support of both of them is neutral. At first glance, their purpose of use may seem very similar. However, the Glycerin 19 is the top notch when it comes to comfort / plushy feeling. It is one of the softest and bouncy shoes in the market place. However, due to this characteristic (softer midsole), the power output and the stability of Ghost 14 (firmer midsole) is better. Ghost 14 has more balanced ride compared to the Glycerin 19. So, we recommend you to set your personal preferences then make a decision between them. Is the top notch comfort/softer feeling or more stable & more energy return riding what you seek? One last note, Ghost 14 is a very comfortable shoes, just the Glycerin 19 is unrivalled in this aspect. For more information, please read our “Brooks Ghost 14 vs Glycerin 19: Key Differences” article.

Ghost and Glycerin Line - differences, cushion levels, support or neutral

Brooks Launch vs Ghost

The Brooks presents their running shoes in three different categories: They have cushion, speedy and energize running shoes models. In this case, the Brooks Ghost is a cushioned trainer; it is highly comfortable but heavy and more suitable for slow paced long runs. On the other hand, the Brooks Launch is a speed trainer which is firm on the forefoot but flexible on the rest of the shoe. It is not as plush as the Ghost, but the cushioning is fairly enough and works very well for speed workouts. We have prepared a detailed review for “Brooks Launch vs Ghost”, if you need to read more on this topic. Or if you need a detailed analysis for the Brooks Launch Running Shoe than you can checkout this related article: “Brooks Launch Review

Price vs Performance Review

Product IDScorePrice
Saucony Endorphin Speed93159.95
Brooks Adrenaline GTS 2292129.95
Brooks Ghost 1492129.95
Adidas Ultraboost 2191180
ASICS Gel-Kayano 2891159.95
Brooks Revel 49299.95
Saucony Kinvara 1290109.95
ASICS Novablast8997.95
Nike Air Zoom Pegasus 3789113.36
Saucony Freedom 389124.57
Brooks Glycerin 1987184.19
Under Armour Charged Assert 88759.62
Altra Escalante 2.586129.95
New Balance Fresh Foam Roav8375.41

Weight Measurement of Ghost 14

The weight measurement of Brooks Ghost 14 and its comparison with the most popular running shoes are as follows:

Product IDScoreMen’s Weight (Unit gr)Women’s Weight (Unit gr)
Saucony Endorphin Speed93220190
Brooks Adrenaline GTS 2292289258
Brooks Ghost 1492286250
Adidas Ultraboost 2191340310
ASICS Gel-Kayano 2891308258
Brooks Revel 492227224
Saucony Kinvara 1290213184
ASICS Novablast89261221
Nike Air Zoom Pegasus 3789298235
Saucony Freedom 389239222
Brooks Glycerin 1987290255
Under Armour Charged Assert 887281231
Altra Escalante 2.586241196
New Balance Fresh Foam Roav83280220

Heel to Toe Drop Comparison of Ghost 14 with the Most Popular Trainers

The Heel to Toe Drop Measurement of Brooks Ghost 14 and its comparison with the most popular running shoes are as follows: The Brooks Ghost 14 heel drop: 12 mm

Product IDScoreHeel to Toe Drop – Men’s (mm)Heel to toe Drop – Women (mm)
Saucony Endorphin Speed9388
Brooks Adrenaline GTS 22921212
Brooks Ghost 14921212
Adidas Ultraboost 21911010
ASICS Gel-Kayano 28911013
Brooks Revel 49288
Saucony Kinvara 129044
ASICS Novablast891010
Nike Air Zoom Pegasus 37891010
Saucony Freedom 38944
Brooks Glycerin 19871010
Under Armour Charged Assert 8871010
Altra Escalante 2.58600
New Balance Fresh Foam Roav8388

Brooks Ghost 14 Size Chart

We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe. Unisex sizes match men’s sizes per industry standard. If you prefer to convert between men’s and women’s shoes, take the women’s size and subtract 1.5 to find the men’s size. For example, a women’s size 8.5 is a men’s size 7.

Men’s Ghost 14 Size Chart


Women’s Ghost 14 Size Chart


Our Verdict for Brooks Ghost 14 Review

To summarize our Brook Ghost 14 Review, the Brooks Ghost 14 is all about comfort! This highly versatile shoe has well-padded upper material, snug fit, and great breathability. The Ghost 14 is a neutral running shoe which pleases everyone who experiences it. Since it has all the right proportions, yes, the Brooks Ghost 14 is good for everyday running.

Also, you might wondering the Asics running shoes as well. Don’t worry, we prepared “Brooks vs Asics: Comparison of Best Running Shoes Brand” article to guide you.