Brooks Adrenaline GTS 22 Review: If you are prone to over-pronation and looking for a supportive and comfortable trainer, your ideal running shoe is the Brooks Adrenaline GTS 22. It is highly supportive and stable which is equipped with GuideRails to prevent excess ankle movements. It is a maximalist runner and has a smooth heel to toe transition.
| Review of # | Adrenaline GTS 22 |
|---|---|
| Our Score | 92/100 |
| Our Selection for | Best Stability Brooks Running Shoes |
| Support | Stability |
| Feel | Balanced Cushioning (2/3) |
| Flexibility | Moderate (3/5) |
| Drop-mm (M/W) | 12 |
| Weight-gr (M/W) | 289/258 |
| Width Options | Narrow/Normal/Wide/XWide |
| Deals & Discounts | Rates Men’s / Women’s |
Related Article: Best Running Shoes of the Year
Brooks Adrenaline GTS 22 In-depth Review:
The Brooks Adrenaline GTS 22 is an ideal runner for road running, cross training, the gym or daily train. It is the best everyday training shoes for Over-Pronates. We liked the Brooks Adrenaline GTS 22, this pair of shoes use the GuideRails technology which was introduced with the Adrenaline GTS 20.
Briefly, the GuideRails increases the stability of the shoe and prevents the excess ankle movements.
| What we liked the most on Adrenaline GTS 22 | |
|---|---|
| Super stable and supportive | ✔ |
| Very comfortable | ✔ |
| Reliable | ✔ |
| Durable | ✔ |
| Smoother and softer than its predecessor (GTS 21) | ✔ |
| Updated Air Mesh Upper: Lighter / Breathable / Snug Fit | ✔ |
| Roomy for toe splay | ✔ |
| What we don’t like on Adrenaline GTS 22 | |
|---|---|
| Heavier than the average of the running shoes we tested | ✗ |
| Lacks responsiveness compared to its contenders in the same class | ✗ |
The new GTS 22 has lots of cushioning to absorb the impact, and highly supportive as well as the previous GTS line (Go-to-Support) of Brooks. For the injury prone runners, the Adrenaline GTS 22 included an extra lateral support.
Brooks removed the BioMoGo DNA foam and left only DNA Loft on the midsole of the Adrenalinge GTS 22. The BioMoGo was being implemented to provide responsiveness, and the DNA Loft is to provide softness in the midsole. So, you can assume that new Adrenaline GTS 22 is more comfortable and cushioned compared to its previous iteration, but it lacks responsiveness.
About the 3D Fit Print technology that the GTS 22 uses; the upper is re-created via 3D Fit Print. Now, it is more structured and reinforced. It is also quite breathable and lighter.
The Brooks Adrenaline 22 has a very smooth transition of heel to toe drop. It means effortless strides while keeping the comfort.
A final note: It runs narrow, but there are wide and extra wide versions available on GTS 22.
What is the reason for Over-Pronation?
The Over-Pronation is caused by weak glute muscles and unstable ankles. During running, ankles roll slightly by means of this. We recommend the running shoes which are designed against the over-pronation such as the Brooks Adrenaline GTS 22.
The Books Adrenaline GTS 22 is equipped with GuideRails which prevent excess ankle movements. Therefore, it is the best against over pronation. Here is how the GuideRails Technology works on Brooks Adrenaline GTS:
Brooks Adrenaline GTS 22 vs 21: Updates & Key Differences
Here is the side by side comparison of Brooks Adrenaline GTS 22 vs 21 and key differences between them:
- To begin with, Adrenaline GTS 22 has minor changes compared to the Adrenaline GTS 21.
- In comparison to Adrenaline GTS 21, the cushion and the comfort is better on the Adrenaline GTS 22. Before the update, the BioMoGo was being used to add some responsiveness to the midsole of the shoe. However, the BioMoGo is also harder foam which compromises on the softness. On the updated version, Brooks removed the DNA BioMoGo Foam from the midsole. The new iteration, Adrenaline GTS 22 has only DNA Loft foam for cushioning whereas. Therefore, the new iteration is softer and more comfortable, however, it has less responsiveness compare to the GTS 21.
- The outsole structure and looking is the same. The functionality and the engineering of the outsole is the same. The GTS 22 has just cosmetic updates on its outsole in comparison to the GTS 21.
- The Upper of Adrenaline GTS 22 is updated to be lighter than the Adrenaline GTS 21. It is also less complicated.
- However, the laces of the Adrenaline GTS 22 are shorter than the GTS 21. The new GTS 22 would be excellent, if it had slightly longer laces to tie the knots.
Bottom-line for Brooks Adrenaline GTS 22 vs 21: The Adrenaline GTS 22 is more comfortable but it is less responsive in comparison to the Adrenaline GTS 21. It is due to the removal of the BioMoGo foam from the midsole. In addition, the Men’s version of Adrenaline GTS 22 is slightly lighter than the GTS 21.
Brooks Adrenaline GTS 22 vs Ghost 14 Review & Key Differences
We recommend reading our in-depth Brooks Ghost vs Adrenaline post. Yet, you can read this section for a quick summary.
Our highlights for Adrenaline GTS 22 or Ghost 14 comparison:
- Smooth ride
- Great heel to toe transition
- Neutral Support – Great Balance
- High cushioning
- Very comfortable
- As smooth as Ghost 14
- Great Heel to Toe Transition
- For Over pronation – GuideRails Tech
- Greater Stability
Is Brooks Adrenaline better than Ghost? The Bottom line for Brooks Adrenaline GTS 22 vs Ghost 14: We would recommend going with the Ghost, unless you are looking for a shoe with superior stability and support. The GTS 22 is more stable due to its GuideRails technology. It is the greatest running shoe for over pronation. The Ghost 14 is for Neutral Pronation.
On the other hand, Ghost 14 is more comfortable compared to the Adrenaline GTS 22.
Related Article: Brooks Ghost In-Depth Review for Men & Women
Brooks Adrenaline GTS 22 vs Glycerin 20 Review & Key Differences
The key differences between the Glycerin 20 and the Adrenaline GTS 22 is the stability and cushioning. The stability of the Glycerin 20 is just like the stability of the Ghost 14. It is neutral and not as stable as the Adrenaline GTS 22; on the other hand the Adrenaline GTS 22 is well suited for the over-pronation. For further reading, we strongly recommend checking out our in-depth comparison of Brooks Adrenaline GTS 22 vs Glycerin 20 post.
Related Article: Brooks Glycerine 19 Review for Men & Women
Brooks Adrenaline vs Revel (GTS 22 or Revel 5): Complete List of Comparison
Here is the side-by-side comparison of Brooks Adrenalinge GTS 22 vs Revel 5:
Basically, the Adrenaline GTS 22 is a stability shoe; it is designed for the over-pronation. On the other hand, Revel 5 is a neutral shoe, which has lots of cushioning (like Ghost 14) and therefore, more comfortable than the Adrenaline GTS 22.
The heel to toe drop of the Adrenaline GTS 22 is 12 mm, and the drop of Revel 5 is 8 mm. The Adrenaline is stronger and has extra support. It looks like the Revel 5 is a casual shoe for medium to short distance.
Brooks Adrenaline vs Revel: Key Differences
Which one is better? Revel 5 or Adrenaline GTS 22? Here is the key differences between Brooks Adrenaline GTS 22 and Revel 5:
- More Cushioning, smooth ride
- Neutral Stability & Flexibility
- Less weight
- More Affordable than GTS 22
- Drop 8 mm
- Heavier
- More Pricey compared to Revel 5
- Over-Pronation & High Support and Stability
Bottom-line for Adrenaline GTS 22 vs Revel 5 Comparison:
Bottom line for Brooks Adrenaline GTS 22 vs Revel 5 comparison: The Revel 5 is highly cushioned, very comfortable and flexible, casual running shoe. Its stability is for the neutral. It is more affordable than the Adrenaline as well. On the other hand, the Adrenaline is more robust, durable running shoe which is especially designed for the over-pronation instead of cushioning & comfort.
You can check out our Brooks Revel 5 In-depth Review for more detail on the Revel line of Brooks.
Brooks Adrenaline GTS 22 vs Asics Gel Kayano 28: Key Differences
Both Adrenaline GTS 22 and Asics Kayano 28 are the most popular running shoes for Over-Pronators. The Adrenaline GTS 22 earns high point due to its GuideRails technology. This technology adds extra stiffness to the outside of the foot. It also makes GTS 22 highly supportive.
However, the most supportive shoe is the ASICS GEL-Kayano 28. The midsole Dynamic Duomax material and insert Super Trusstic are increased the Gel-Kayano 28’s ability to withstand the lateral forces. We would like to claim that the GEL-Kayano 28 is the best of extra support and stability but not the best of softer and plusher feel.
Based on the American College of Sports Medicine (ACSM) standards, the Adrenaline GTS 22 meets the requirements. However, the Kayano 28 has more intense arch support.
So which one is better? The Brooks Adrenaline GTS 22 or the ASICS Gel-Kayano 28? Well, as we stated before, the ASICS Gel-Kayno 28 is better in terms of support and stability. However, we would like to recommend ordering both and try them. Although, there are some scientific facts that put the Gel-Kayano forefront, your personal expectation may differ. In the end, you have the chance to return shoes that are below your expectations.
Related Article: Asics Gel Kayano Review
If you want to deeply understand the main differences between Brooks and Asics brands, we strongly encourage you to read our Brooks vs Asics comparison.
Brooks Adrenaline GTS 22 Size Chart
We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
Unisex sizes match men’s sizes per industry standard. If you prefer to convert between men’s and women’s shoes, take the women’s size and subtract 1.5 to find the men’s size. For example, a women’s size 8.5 is a men’s size 7.
Men’s GTS 22 Size Chart
| US | UK | EUROPE |
| 5 | 4 | 37.5 |
| 5.5 | 4.5 | 38 |
| 6 | 5 | 38.5 |
| 6.5 | 5.5 | 39 |
| 7 | 6 | 40 |
| 7.5 | 6.5 | 40.5 |
| 8 | 7 | 41 |
| 8.5 | 7.5 | 42 |
| 9 | 8 | 42.5 |
| 9.5 | 8.5 | 43 |
| 10 | 9 | 44 |
| 10.5 | 9.5 | 44.5 |
| 11 | 10 | 45 |
| 11.5 | 10.5 | 45.5 |
| 12 | 11 | 46 |
| 12.5 | 11.5 | 46.5 |
| 13 | 12 | 47.5 |
| 14 | 13 | 48.5 |
| 15 | 14 | 49.5 |
| 16 | 15 | 50.5 |
Women’s GTS 22 Size Chart
| US | UK | EUROPE |
| 5 | 3 | 35.5 |
| 5.5 | 3.5 | 36 |
| 6 | 4 | 36.5 |
| 6.5 | 4.5 | 37.5 |
| 7 | 5 | 38 |
| 7.5 | 5.5 | 38.5 |
| 8 | 6 | 39 |
| 8.5 | 6.5 | 40 |
| 9 | 7 | 40.5 |
| 9.5 | 7.5 | 41 |
| 10 | 8 | 42 |
| 10.5 | 8.5 | 42.5 |
| 11 | 9 | 43 |
| 11.5 | 9.5 | 44 |
| 12 | 10 | 44.5 |
| 12.5 | 10.5 | 45 |
| 13 | 11 | 45.5 |
Our Verdict for Brooks Adrenaline GTS 22 Review
The Brooks Adrenaline GTS 22 is an ideal runner for road running, cross training, the gym or daily train. It is the best everyday training shoes for over-pronates.
Do you suffer from over-pronation? If your answer is yes, then your ideal running shoe is the Brooks Adrenaline GTS 22. It is highly supportive and stable which is equipped with GuideRails to prevent excess ankle movements. It is a maximalist runner which has a smoother heel to toe transition.
Related Article: Best Trail Running Shoes Review